Engaging in exercise is an activity which takes place in a healthy person’s daily routine. Many people do exercises in the morning, may be at home or at jogging parks or at the gym or in school. Some TV programs also feature jogging exercises and yoga exercises in the mornings.
When talking about the advantages of engaging in workouts, it is a really healthy activity and many people engage in exercises to reduce their body weight. I think, it is good to do workouts instead of having a diet for balancing the body weight.
However, it is essential to maintain a correct posture when exercising. Otherwise, it can cause pain in parts of the body. So, it is better to know proper exercising postures or follow a TV or radio program or a trainer.
Every country provides a variety of facilities for exercising such as well-maintained jogging paths and modern gyms. Therefore, with these facilities, people must do this healthy activity daily.
Shiradi Nawangama,
Grade 8
St. Joseph’s College,
Negombo.