11 March, 2018
Food is important for our mental and physical growth. Therefore, we should eat a balanced diet which is a meal which contains all the nutrients. There are six nutrients in food. They are carbohydrates, proteins, fat, minerals, vitamins and water. We must eat healthy food to live a healthy life.
Raleesa Svini Perera, Grade 11, Viharamahadevi Balika Vidyalaya, Kiribathgoda.