Books are important for us. But how are they important? What role books do in our life? Why is reading essential?
Following are answers to above questions. We quote these facts from the University of the People website:
Reading keeps our minds young
For starters, reading helps to expand the mind and give us more ideas. Reading has been proven to keep our minds young, healthy and sharp, with studies showing that reading can even help prevent Alzheimer’s disease.
The study closely examined 294 elderly women and men in their 80s, and gave them mentally stimulating tasks, including reading and writing.
They were also given memory and thinking tests annually in their last years to keep track of their progress. After they died, autopsies showed that those who had engaged in such activities had a slower rate of memory decline compared to those who hadn’t read.
Reading also develops the imagination and allows us to dream and think in ways that we would have never been able to before.
It allows for creative thinking
Reading also allows for creative thinking. It can inspire you when you are feeling bored, down or depressed. It can help give you that very needed pick-me-up without having to search too far for it. Reading helps get the creative side of your brain thinking, unlike television that really does not use much creative brain power.
It helps improve concentration
Reading actually helps improve concentration. It can train our mind how to focus properly, which is invaluable in nearly everything we do on a daily basis — whether it be as we study or even in our careers and in our personal relationships. We could all benefit from practising our concentration skills.
Reading takes us out of that ‘multi-tasking’ mindset that we are constantly in. It allows us to really focus on one single thing that we are doing, and be fully present in it.
This focus can allow us to be successful in other parts of our lives, such as on the job.
Those who are capable of focusing for longer periods of time can get more work done and be more efficient, which can mean working less overall hours or being seen as a more valuable worker.
Reading gives you a greater perspective
Another one of the reasons why reading is important is that it allows for a greater perspective on the world and on others.
Reading can take us outside of our closed-off bubble, allowing us to see a different view on the world, one outside of our own. Reading is a chance to live through the lives of others without stepping outside of our comfort zone or even travelling anywhere else.
It’s a chance to live another life without even leaving your home. It will transport our imagination to places we’ve never been before, and perhaps never even knew existed.
It can help you de-stress
Many of us have a lot of things stressing us out in our busy and hectic lives, and we are always looking for new, concrete ways to deal with these anxieties. Well, believe it or not, reading can actually help you destress.
Sometimes, there’s no need to spend lots of money on professionals and programs to achieve a sense of calm, and a simple book can solve everything. Reading is the ideal way to relax and calm those anxious nerves that are constantly at work.
A recent study has found that a mere six minutes of reading was shown to reduce muscle tension, and slowed down the heart rates of readers as well. Overall, it reduced stress levels by an impressive 68 percent. If this isn’t enough to convince you of the importance of reading, then we don’t know what will!
Reading can provide a sense of belonging
If you are ever feeling a little lonely or lost, a book can also be your best friend. It may sound kind of silly, but it couldn’t be more true, and there’s nothing to be ashamed of. We’ve all been there, and we could all use a good read and some comfort.
Reading can really provide a sense of belonging, giving us a sense of hope during tough times, reminding us that we are not alone. Reading about others who also went through a hard time and managed to face their challenges can serve as a real inspiration.
Reading is a great conversation starter
Not only is reading good for the soul and the mind, but another one of the many reasons why reading is important is that it makes for a great conversation starter. It provides you with a great deal of new information, and can connect people from all over the world.
Regardless of where two people may be from, if they’ve read the same book, it will always connect these two people together. You never really know when a book that you read will come in handy in conversation. Perhaps it will make you a succesful applicant at a job interview, or perhaps it will even help you become closer to a romantic partner that you’ve got your eye on.
It helps your vocabulary
Reading can help improve your vocabulary. Saying new words out loud helps you better recall them and pick them up, making these new words part of your own daily vocabulary. Those with a higher vocabulary are considered to be more intelligent, and are often taken more seriously in a work setting, which can open up better career opportunities. According to a paper from the University of California Berkeley, exposure to new vocabulary leads to higher scores on intelligence tests.
It’s safe to say that reading can change your life for the better, and the importance of reading is undeniable. A book is one of the most powerful things in the world, offering you new opportunities to learn, grow and be inspired! But how do you find books? As far as the present economic situation is concerned the best way to find books is to get a membership of a library, especially a Public Library.
– Compiled by Ravindra Wijewardhane