By R. S. Karunaratne | Sunday Observer

By R. S. Karunaratne

‘All I can give you is the opportunity, the impulse, the key’ - Hermann Hesse Whether you are young or old, you have the right to be fit. Also, you have a right to good health and a long life. But when you come down to it, only you can make the changes that will bring you the benefits. You may have tried and failed with many exercise routines, but this time you are going...
29 August, 2021
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