story by Omalka de Silva

How many of us wake up early morning, have a protein shake / juice/smoothie before we go for a work out and come back and eat a...

I remember my grandma saying “Putha, you should have this every morning if you want to have a healthy body” when giving me...

Today’s generation including me are always trying to find new shortcuts to keep ourselves fit and healthy. We believe that...

What is worse than cigarettes which people still crave for? It’s junk food!JUNK FOOD‘Junk or ‘Fast food’ has been playing a key...

I remember my grandma saying “Putha, you should have this every...

2018-08-25 18:30:00 0

Today’s generation including me are always trying to find new...

2018-08-18 18:30:00 0

What is worse than cigarettes which people still crave for? It’s junk...

2018-08-04 18:30:00 0

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