If you are missing out the happiness you need in your life you need to read through this article just to know how and why. The new era of technology has sophisticated the lifestyles of people. Unlike in the past, we have very few survival struggles to cope with. Despite this factor, for some people, life has turned out to be so difficult to handle. Ironically, today, human lives are limited to virtual platforms that consume every bit of energy. As a result, this phase of the pandemic is forcing people to adjust to a new normal lifestyle.
The lifestyle in the new norm is defined by technology and by technology only. As we all know, there are so many ways where one could entertain and he updated by using technology. But is it also very essential to evaluate and research the harm caused by the excess usage of electronic communication devices? Obviously, the new norm is changing human lives. But we need to make sure that we are not letting every aspect of our lives be handled by cyberspace. Referring to the smart devices, the bond we have created with a smartphone is getting stronger day by day. Therefore, it is high time that we re -asses and recall the perks of the excessive and extraordinary connection of human lives with technology.
What smartphone addiction does to you?
Psychologists claim that most people start their day after they go through the news feed, messages, and emails on their social media platforms. The studies indicate that the brain is refreshed after a deep relaxed sleep and it is refreshed enough to absorb all manner of information around us. As the brain is in high function mode in the morning hours, the experts recommend engaging in activities that increase brain power and mindfulness such as yoga, meditation, brisk walking, jogging, and breathing exercises.
It is more likely to enhance the mood and create an undivided focus enabling one to spend the rest of the day productively with a positive mindset. The way you spend the early morning hours could change behaviour and thinking patterns. Also, it decreases stress levels to the minimum if one could engage in these activities regularly. Indirectly it supports to development of a healthy lifestyle and nourishes the personal well-being that enables one to perform activities to the fullest of his or her capacity.
We need to realise that the smartphone is one of the electronic communication devices that drain our energy in many ways. Reading through the newsfeed could feed your mind with all the online trends, gossip and the information around the world roaming in cyberspace. The trends, promotions, and tricky adverts could change you mostly from the way you think to the way you perform your daily routine. The smartphone is more likely an electronic parasite that sucks on your energy and abilities. It has the power to take for granted your undivided attention which unknowingly makes you stick to it throughout the day. This is the manipulation the advancement of technology is capable of doing.
Be mindful and outsmart your smart phone
Excessive usage could even cost you your relationship with family, loved ones, and your financial stability. Therefore. it is very important to make sure that you act smarter than your smartphone before you start to use it. It is highly important that you realise why you are using it, when to use it, the purpose and how far it is important for you. And make sure that the smart device would never overtake the relationship you have with your loved ones. We can’t ignore how helpful and useful the technology is during the new normal. It is the reason why everyone is interconnected and is updated with new information. Technology is the lifeline that keeps the economy alive. We have become dependent on technology as it fulfills our needs in every way. But we need the right kind of education to learn how to handle it correctly and how we balance our wellbeing and the engagement with technology.