Main essentials of life plus daily routine activity
Have a direct link to improved life and longevity
Be meticulous regarding what you put into body
Nutrition should be the main concern of everybody
Good food high in proteins, fat and vitamins
Gives energy, strength and stability to humans
These offer heaps of health benefits
Promoting overall well-being keeping you fit
Adults need supplements to avoid falls and fractures
Living longer and stronger should be their day’s main features
The power that daily actions could have on you
And your life should be considered right through
One must get sufficient good quality sleep
Because it directly affects and ultimately what you reap
Stress, worry anger and concentration deep
Can leave you tossing and turning in your sleep
Experience the full effects of regular exercise
It helps people think and perform daily task at ease
Also have the right blend of music and fun bright
Bringing fresh and thrilling feelings with delight
Exciting entertainment with fascinating sounds
Drives you for a happy life quite sound
All these confer a series of good values
To man to elevate his spiritual values
“Exercise is King” and “Nutrition is Queen”
Together you have a kingdom
- Rupa Banduwardena
Australia