Inside Out: Beautifully crafted and deeply moving animation | Sunday Observer

Inside Out: Beautifully crafted and deeply moving animation

26 March, 2023

‘Inside Out’ is a 2015 animated film produced by Pixar Animation Studios and directed by Pete Docter. The film tells the story of an 11-year-old girl named Riley and the emotions that live inside her head: Joy, Sadness, Anger, Fear, and Disgust. The movie explores the inner workings of the human mind, and how emotions play a crucial role in shaping our experiences and memories.

The film’s animation is stunning, with vibrant colours and imaginative designs that bring the world of the mind to life. The voice acting is also excellent, with Amy Poehler as Joy, Phyllis Smith as Sadness, Bill Hader as Fear, Lewis Black as Anger, and Mindy Kaling as Disgust.

What makes ‘Inside Out’ so special, however, is its heartfelt story and meaningful message. The film explores complex emotions in a way that is accessible and relatable for audiences of all ages. It emphasizes the importance of acknowledging and accepting all of our emotions, even the ones that are difficult or painful, and shows how they all play a role in shaping who we are.

Navigating life

The film also touches on themes of growing up, loss, and the importance of family and friends in our lives. It offers a poignant reminder of the power of love and connection to help us navigate life’s ups and downs.

One of the key themes in the film is the importance of being mindful of our emotions and recognizing their role in shaping our experiences. The character of Joy represents the positive emotions that we all want to feel, such as happiness, excitement, and contentment. However, the film also emphasizes the importance of accepting and embracing the negative emotions, such as Sadness, Anger, Fear, and Disgust.

From a mindfulness perspective, this is an important lesson. Mindfulness teaches us to observe our thoughts and emotions without judgment, and to accept them as they are without trying to suppress or avoid them. This is a key component of emotional regulation and can help us to cope with difficult emotions in a healthy way.

The film also illustrates the concept of impermanence, which is another important aspect of mindfulness. The characters in the film are constantly changing and evolving, and the memories they create are also constantly shifting. This is a reminder that everything in life is impermanent, and that we must learn to accept and let go of things as they naturally come and go.


The film also emphasizes the importance of being present in the moment and fully experiencing our emotions. When Riley tries to suppress or avoid her negative emotions, it leads to a breakdown in her mental and emotional wellbeing. But when she learns to accept and embrace all of her emotions, she is able to experience a greater sense of peace and happiness.

The film provides a valuable lesson in mindfulness, teaching us to be present with our emotions, accept them without judgment, and understand their role in shaping our experiences. By embracing these principles, we can learn to live more fully and authentically, with a greater sense of peace and wellbeing.

Overall, Inside Out is a beautifully crafted and deeply moving film that has something to offer for viewers of all ages. Its creative animation, talented voice cast, and meaningful story make it a must-see for anyone interested in the power of emotions and the human mind.