25 July, 2021
A healthy body and mind are essential to achieve total wellbeing. If we are healthy we can resist our bodies being attacked by germs.
Our bodies are really sensitive and must be handled with the necessary precautions. We can develop healthy habits such as eating and sleeping on time to boost our overall health. This will help us to become healthier.
Holistic growth can be achieved if we focus on all aspects of our health such as nutrition, wellness, spirituality and mental health. There are plenty of exercises to boost our physical health and help us to become stronger.
M.A. Hayaam
Grade 9
Kg/MW Zahira National College
Mawanella